Black Cohosh Root
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Cimifuga racemosa

A popular folk medicine for gynecological complaints such as menstruation & menopause, providing a beneficial estrogenic effect

Black cohosh consists of the fresh or dried, blackish rhizomes and roots of Cimifuga racemosa (Actaea racemosa), a plant of the North American woodlands which produces showy spikes of white flowers, known as racemes (hence the species name racemosa). The plant is leafy with double-pinnate, smooth leaves and grows 1 to 1.5 meters tall. Black cohosh is also known by the folk name black snakeroot and is a member of the Ranunculaceae family. It should not to be confused with blue cohosh (Caulophyllum thalictroides) which is a member of the Berberidaceae family. The use of black cohosh root as a traditional medicine originated with the Native American Indians, who revered it as a remedy for gynecological ailments, as well as for rheumatism. The roots were prepared as a decoction, boiling them in water, and the resulting brew was drunk, particularly for uterine complaints and to stimulate menstrual flow. It was valued as an emmenogoue, anti-inflammatory, diuretic, cough suppressant, alterative, astringent, and antidiarrheal remedy. The plant contains a resin, bitter glycosides, saponins, tannins, and ranunculin (which is converted to anemonin during the drying process). Scientific research has been conducted which has shown that an extract of black cohosh root contains compounds that bind to estrogen receptors in rats and also selectively reduce luteinizing hormone levels (LH). This indicates that black cohosh root may possess estrogenic activity in women. Black cohosh root contains steroidal triterpenoid compounds including cimifugoside and actein, which have been shown to have hypotensive, vasodilating, and antispasmodic properties, as well as isoferulic acid. It enjoys popular use for a number of symptoms associated with PMS (pre-menstrual syndrome), menopausal symptoms including hot flashes, night sweats, vaginal dryness, depression and nervousness, as well as dysmenorrhea. Black cohosh root has been used by many women for its mild nervine action, allaying nervousness associated with menopause. It has been used to benefit cases of painful or delayed menstruation, ovarian cramps and uterine pain, and is though to have a normalizing action on the balance of the female sex hormones. It has been used traditionally to regain normal hormonal activity. It also has enjoyed widespread use as a treatment for rheumatic pains, including rheumatoid arthritis, osteo-arthritis, and for muscular and neurological pain such as sciatica. Black cohosh has also been used by midwives to aid uterine activity during labor. It has been used for bronchitis and whooping cough as a cough suppressant due to its antispasmodic action. No known health hazards or side effects are known. Very large doses may cause vomiting, bradycardia, hypotension, headaches and dizziness. Do not use if pregnant or lactating.